We are here for you. If you struggling with depression or thoughts of suicide and need someone to talk to, please send us an email to let us know how we can help support and encourage you!

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BE INSPIRED,

‍‍‍RENEW YOUR MIND

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The Survivor’s Rule Of 3 says that a person can only live

• 3 Months Without Companionship

• 3 Weeks Without Food

• 3 Days Without Water

• 3 Hours Without Shelter in Extreme Conditions

• 3 Minutes Without Air

• 3 Seconds Without Spirit and Hope

Hope is the most important thing we have.....it only takes 3 seconds to say hello to someone, only a moment of your time, but those 3 seconds could be the 3 that bring hope back into someones life

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